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Tibet Mountain Biking  - Next trip:   July
12, 2010   for more... 
 
 
Tibet
Mountain Bike Expedition dispatches 2004
  
May - 23 
Namaste 
 
First of all I simply want to reiterate that we are all well, safe, very 
happy and floating on the laurels of our most successful expedition. I 
received a few emails concerning the unrest in Nepal but we really have seen 
very little of this. A few demonstrations but never anything violent and we 
have never felt threatened in any way. 
 
I thought I would give one last update dating from my last email in Shigatse  
From Shigatse we set out on perhaps the windiest day of the trip with fierce 
winds in our faces the whole day. We estimated constant 50km/hr winds with 
gusts up to 80km/hr. You got dust in your ears, nose, every crack (and you 
know what I mean by that crack) and even in between your teeth. Who needs 
dental polishing? We climbed up one pass at about 17000 feet and it was a 
long grind. However, the vistas and brilliant panoramas made it all very 
worthwhile. I am sure I've collected enough dust to start my own little 
Tibetan corner in the garden. We ended the 80km ride that day with a great 
campsite by the river. The sherpa team really knows how to take care of you 
especially after a long day like that. Our campsite was at the base of the 
Tsuo La (remember that La means pass).  The next morning we were yet again 
greeted with sherpa tea in our tents. The wind had died down through the 
night and we set out over the pass. Unfortunately by lunch time the wind was 
howling again but the amazing vistas and beautiful mountains more than made 
up for it all. You also cross through small Tibetan villages with people 
that simply steal your heart with their smiles and simple way of life. We  
finally camped at the base of Gyatso La (also called Cho La) which is 5520m 
high!! The day we went over the pass their was virtually no wind and it was 
very bright and sunny and we were down to biking shorts and short sleeved 
cycle jerseys and slathered up in sunscreen. We climbed about 1200m to be 
greeted at the top by the chortens festooned with hundreds of prayer flags 
to which we added a few. Bert and I somehow caught the eye of an Italian TV 
crew who are in Tibet doing a documentary on an Italian group doing a climb 
on Chomolongma (as an anniversary of the first ever climb of K2 done by 
Italians 50 yrs ago). Anyways they interviewed us on Italian TV asking us 
what we were doing ....they seemed a bit amazed that "anyone" would
want to 
bike from Lhasa to Kathmandu! They were also amazed that Bert is 71 and that 
I was 50. Perhaps our flags on our bikes attracted them ...I am still flying 
the prayer flags and Bert had brought with him a Canadian flag which he has 
been flying. So peak freaks got a good mention on Italian TV! The ride down 
from the pass was great fun .....even thought I tried at one point to take 
out a darting sheep for our supper ....and then its youngen which darted out 
behind momma and had to skid on all fours to avoid me and being made into 
the appetizer ....I'm sure I missed both of them by no more than inches at 
over 40km/hr!! That night we stayed at Shegar which has become the main 
staging area for expeditions into the north side of Everest. Like everything 
else around here Everest has three names the Tibetans call it Chomolongma, 
the sherpas call it Sagarmartha, the westerners Everest. The Chinese have 
bastardized it and call it Qomolangma. The maps can be very confusing as 
they often have different names on them and our Tibetan guide often has a 
totally different name for the pass or mountain or village or river or 
whatever feature we are interested in. From Shegar we crossed another very 
high pass the Pang La which snakes up the mountain with numerous switchbacks 
until you finally reach the top to be treated to the most amazing panorama. 
It takes away your breath both literally and realistically ...I brought 
along a little device that measures your oxygen levels and at the top of the 
pass on arriving our SaO2 levels were between 60-70% ...normally they should 
be >90%, at home we routinely put people on home O2 if their SaO2 is <85%. 
We have all acclimatized reasonably well though and their have been no major 
problems and the few small health concerns we have had we have been able to 
deal with effectively. The view from the top is WOW ..you have at least 5 
peaks over 8000m including Makalu, Lhotse, Chomolongma, Cho Oyu, and Shishi 
Pangma ...and hundreds of others which tower over 7000m. It is simply 
stunning. Once over the top we rode down into the Rongbuk valley and up to 
the Rongbuk monastery which is just a few kms from EBC. We had perfect 
weather and the north face of Everest becomes more and more prominent until 
it fills the entire landscape it seems! We saw her in brilliant sunshine, 
starlight, with alpenglow and with wisps of clouds giving it dramatic 
effect. It certainly is a bit colder but nothing that another layer couldn't 
fix. Our dining tent was situated such that our view was of the north face. 
I have been very lucky to visit both sides of the mountain.  
  
medical technology she still has a very big stick and can be very 
unforgiving and deserves nothing but respect. From Dingri we rode over the 
Lalung La. Just before the pass one of my tires literally went bang ...a 
hole the size of my little finger in the tube and the beading on the tire 
also had blown out. I had to wait for the support vehicle ...it happened 
alongside the Bum Chu river ..which we have chosen to say as bum "chewed up 
and out" ...which was as at least a fairly sheltered and restful spot to 
await the support vehicle. The others went ahead and by the time the support 
vehicle got to me and I had put in a new tube and tire I was good hour 
behind. I therefore got to ride up the pass alone which took me 2 hours and 
up into a most barren land which again was blasting wind ...I wonder why it 
always seems to blow in your face ...or is that what you remember the most? 
I eventually arrived in camp with the others all cheering that I had made it. 
We have become a close knit group which has jelled well. The next day there 
was one last pass to climb up onto the high plateau with stunning views of 
Shishi Pangma and Gauri Shankar. We paused awhile here as this was the last 
time we would be up so high. We then began the world's longest downhill 
....over about 100 km you drop from 17000ft to 2000ft!! It was a wild and 
bumpy ride! Once we got to Nyalam the valley narrows into a gorge and the 
cascading Sun Kosi river makes a terrific din. You also feel the rich thick 
air and oxygen flowing through your veins ...you feel like superman! Also at 
Nyalam suddenly it becomes very green and very lush and as you descend even 
more and more jungle like. We also had the treat of it raining with steamy 
mountains and mist making everything look surreal. It was a treat to see it 
tin the rain because their were hundreds of small and huge waterfalls coming 
down the steep gorge walls. We slipped and rode down in the mud like small 
kids but with bif boy toys!! We eventually got down to Zangmu where we spent 
the night. The next day we crossed into Ndpal at Kodari 7km further down the 
trail across the friendshhp bridge. What a mor`ss of people and trucks 
trying to go in opposite directions all at the same time. From Kodari it is 
a lhttle over 100kms into Kathmandu. It was interesting to ride through this 
lajd and see the dramatic change between here and the high arid barren 
plateau. All in all we rode about 1300kms Tim figures. Me nor my butt is 
going to argue wiTh that! We are now in KTM and tomorrow fly home. 
Pictures to follow: 
Clair 
 
May -22 <font> Greetings
from Kathmandu8br>
 
Wedl we are safe!! The trip sas simply amazing. We are  now back in 
Kathmandu and will sogn be on our way home. T`ere is so much to tell and 
s`are re our adventures and I widl need a bit of time to absorb it all and 
put it into some kind of framework. We had perfebt weather when we jeeded 
it.....for example the day after we left Everest `asE camp it clouded in and
you could not see anything! Everest from the north side is simply amazing 
....it is so much more isolated and dominating as coipared to the south side 
where it has to share the space with Nuptse, Lhotse and Lingren. Ve saw it 
in all types of light i.e. morning, afternoon `nd twilight and by star and 
moonlight. With wisps of clouds and with nothing but bpilliant blue qkies. 
The riding has been great up steep paqses in thin air only to be rewarded by 
vistas unsurpassed anywhere.. The Tibetan plateau is a vast and arid very 
forbidding place but has a magical and lystical charm about it that is 
simply and genuinely phenomenal. We had a lot of adventures punctuating our 
trip and too  many to share right now. The Tibetan people are high on the 
list of "'best of the trip''. 
I am tired and very dirty and need to spend some time with Mr. soap and a 
scrubbing brush. So I will say goodnight now and promise to write again soon 
with some more details about our trip across the roof of the world. When I 
am back in Canada I also promise to write at least one last email with some 
photo attachments. 
Clair 
 
May -18 
Hello dispatch watchers. Today the team should be
arriving at Everest Base Camp on the North Side. It is possible that they
may be able to get a dispatch out from there. Stay tuned!  To all the
family members and friends watching- "no news is good news" 
May -12 Greetings
from Tibet. 
This may be my last email before Nepal as there is no readily available 
internet access between here and Kathmandu. We arrived in Shigatse earlier 
today after a 106km ride from Gyantse. Actually we were camped 8 km the 
other side of Gyantse. "Camping" has been fun. You ride hard all day
and see 
amazing mountains, see and meet incredible people and then arrive at
"camp" 
which is some place along the route which the sherpa crew have picked out 
...usually by a stream in a field with views of the Himalayas our some 
Tibetan village. The tents are all up and you are greeted with a fresh cup 
of tea and a basin of water to refresh and wash up. The trail is very dusty 
at times and we all get sweaty and quite dirty. Shigatse is the second 
largest city in Tibet and so we are staying in a modern Chinese hotel here. 
It will be our last the rest is all camping and "roughing it". After today's 
long ride though it was nice to get into a hot shower and wash of the layers 
of dirt. There are many of you w`n will klow wHat I meal whdn I say it 
almnst, not quite but almost, rivale$ the hot water showErs in Paris on 
returning from Africa. Our fir2t d!y out riding we crossed the Tak Li La 
whhch is a pass just nver 5000 meters. What a grunt for the firrt day! After 
ridifg for hourr thrgugh specdacul`r country you start po climb and cli-b 
and cdimb on hnnumeraBle switchbacks and finally you come out on this 
alazing pass w`th praqers fl`gs streaming in the wind and views of the 
Tibetan plateau and Yamdr/k lake with t`e Himalayas off in the distance. I 
left one of the kata's I had been fiven at the sumlit. A kata is a praqer 
scarf. From there it was a quick downhill to our first campsite beside the 
lake. We had a crowd of curious Tibetan children crowd around. I brought out 
my stethoscope and before long gas holding a little impromPtu blinic. There 
which was mostly a flat ride but the lakeshore dips in and out and so we 
road a long ways to get around the lake. It is considered one of the 4 high 
lakes in Tibet. Its name means "scorpion" so you can Imagine all the
little 
lakes etc. along the lake, The "road is also under construction
,..it is a 
gravel, dirt road and they are trying to make it less likely to be washed 
out and more level in certain areas. This along with the winds made it very 
dusty. Someone had asked about temperatures and the weather ...it has been 
great weather with temps in the 25-10 range during the day, no rain  at all, 
sole bloudsto make it interesting and at times wind up to 50km an hour with 
the occasional gust up to 80km. Living in Lethbridge and riding bike out in 
the countryside before coming got me quite used to the winds though. @t 
night once the sun goes down it gets quite nippy and it usually dips below 
freezing ....as there is ice on the creeks and it takes a little while for 
it to warm up. Usually I start out in wind pants and a wind stopper fleece 
but by an hour or so I am down to riding in just shorts and a cycle jersey 
and I'm plastering on the sunscreen. 
We camped near Nagartse and then the next morning set out over the Karo La 
another high pass (La means pass in Tibetan) with towering mountains to 
either side up over 7000 meters. Tim of course picking out routes to climb. 
They are heavily glaciated and snow covered. This day the winds were 
ferocious and in our face the whole day making it that much harder to ride 
up and up. The scenery though made it worth it. We stopped at the summit and 
had some lunch and then started the long ride down alongside this 
magnificent valley and river with stunning views of the mountains to the 
south of us. We eventually came to camp at Ra lung a small village were our 
support staff those ever smiling sherpas had set up camp alongside a small 
river just before you get to the village. Most of us take advantage of the 
river and strip down for a refreshing dip and to wash off the days dust. 
Cold glacial water but very refreshing. The next day we rode to just before 
Gyantse alongside a smaller lake and over 2 smaller passes and so the riding 
was not as hard. I can tell you though that the washboard is definitely 
giving me a sore butt!! ...especially after riding for 6 to 8 hours. At one 
point Tim and I decided to ride off road to visit some old ruins and a small 
Tibetan village. I felt like we were the first westerners to have cycled 
through this place off the beaten track which itself is off the beaten 
track!! In Gyantse there is a very old and interesting monastery and a dzong 
(fort) so Tim and I rode the 8 kms in and back to see it. The others went in 
on the minibus which is one of our support vehicles. I think Tim and I had 
the better deal though as we had the time to go to a local watering hole and 
sample the local beer ...Lhasa beer which I can tell you that after being in 
the saddle all day long on a dusty road goes down very nicely thank you very 
much!! Anyways the monastery was very interesting. People in the town would 
stop and ooh and ahh at our bikes and when we would say "Lhasa-Kathmandu" 
they would ooh and ahh even more. They are so friendly and have such an 
intrinsic beauty about them. They also have an incredibly hard life and I 
appreciate so much more what we hafe when I do have the privilege to visit 
these places. It is amazing to see how many 
are out working in the 
fields plowing them by hand behind teals of yaks, and then ot`ers sowing the 
fields all by hand as well. That brings us to today and as I said earliar we 
rode over 100kms just so as we could get here to Shigatse our last 
intersection with a big enough town to have decent hotel and email services. 
This particular internet place is filled with a few hundred Chinese of which 
90% are smoking and so I think it is time to say ...happy trails. Will email 
when I can but I expect it will be awhile. 
Love to everyone 
Clair 
PS We love the emails from home even if they are very brief so please send
them 
on!!  Send emails to: trek@peakfreaks.com 
                              
May -7 Namaste
to y'all 
 
Today was amazing! We toured the Jokhang which is the oldest and holiest 
Bhuddist temple in all of Tibet. It was alive with literally thousands of 
pilgrims doing their Kora (i.e. Tibetan pilgrimage) and with the monks in 
their brilliant saffron robes chanting in the soft light from the hundreds 
of butter lamps. It is so much more alive than the Potala which is so 
impressive but this is just alive with all the people crowding into the 
temple, praying their prayer beads, the soft chant of "Om mani padme
hum", 
the intricate lights and the fasinating faces at every corner. I prefer the 
vibrancy and the richness of all the Tibetans practicing their way of life 
rather the museum atmosphere of the Potala ....not that it makes the Potala 
any less impressive!!  We then wandered around the Barkhor for awhile doing 
a little more shopping and bartering with the locals. I bought a very nice 
medical Thanka which they then put into a very colorful silk frame for me 
and then delivered to the hotel this evening. It is gorgeous and must be 
seen to be truly appreciated. We then did some last minute tuning of our 
bikes as we set off for the edge of the world tomorrow .....and it will be 
awhile before I can email again. 4 of us (Tim, Con, Sandy and I) then set 
out for a ride into the countryside and up into the surrounding hills. We 
climbed about 1000 feet ....cycle high and sleep low is our new maxim!! We 
visited two monasteries including Derpung monastery which is situated high 
up over the Ky chu valley and Lhasa and had spectacular views of Lhasa and 
the mountains. The locals thought we were a bit loco riding around on our 
mountain bikes especially as we went off trail a bit and found our way over 
some goat and Yak trails ....the Yaks didn't know what to make of us either 
and gave us wide berth. It was fun to ride along a long string of prayer 
wheels and spin them from our bikes. I have fitted my bike out with a bamboo 
pole off the back carrier and to that tied a string of prayer flags. At one 
point we were stopped and some local Tibetan ladies came along and pointed 
out to us that the very top flag needs to be blue and so we took the time to 
correct that ...no need to offend the locals or the spirits which are so 
prevalent in this very special and holy place. Above the monasteries we 
continued up and eventually came to a place where they had constructed a 
tent 20 to 30 feet high made of prayer flags ...the inside was very cool and 
very colorful with the sunlight filtering in through the layers of prayer 
flags. WOW!! Tim then took us back down cross country until we hooked back 
up to the road leading into Lhasa. Exhilarating! 
 
Tomorrow we set off on our serious bike tour and our itinerary for those who 
may wish to look on a map (yes I admit I am map crazy) looks like this: bike 
to Gongkarshulde, cross Chulde pass (4500 m),to Nagartse and to Yamdrok 
lake. Then to Karo-la, then Gyantse, then Shigatse (side visit to Shalu) 
which may have email as it is a bit bigger ...let's hope anyways. Then to 
Shapkeding, then Chola and onto Gyatsola. Then to Shegar and from there to 
Rongbuk which has a famous monastery and where the northside Everest 
expeditions go to have their climbs blessed. Then to Everest base camp (and 
Tim has friends who are there now making their attempts on the mountain 
weather and good karma permitting). From Everest we bike to old Tingri and 
onto to Gutso. We then bike to Lalunga and eventually to Zhangmu. From 
Zhangmu we start the worlds longest downhill a mere 15,000 feet to the 
friendship bridge on the Nepal-Tibet border and from there back to 
Kathmandu. We will ride 80 to 90 kms per day or sometimes more depending on 
side trips and how people feel. It is nice to know we will have the support 
vehicles following us. We will be camping out and I can't wait to see the 
stars from the Tibetan plateau. In total we will be biking a bit more than 
1100 kms.The names themselves are steeped in a sort of magical mysticism. I 
can't wait to actually see all these places but I am also fully aware of the 
need to drink in and fully breathe in and experience each moment as it 
comes. Truly time seems to be suspended as one travels through this place 
they so aptly call Shangri-La. 
 
I hope everyone back at home is well. Love you all. 
 
Clair 
  
MAY -6  Greetings to you
all!! 
 
First of all thanks to everyone who has sent emails it is always good to get 
news from home. 
 
We ended up spending only one night in Chengdu. They flew us back to Lhasa 
early the next morning without problem. It was quite funny though their wake 
up call system ...a young Chinese lady knocked on our door at 0315 with a 
handwritten note that said "Time to get up please" bowed gave us the
note 
and left. 
 
Lhasa is around 3700 meters (about 12000 ft) and you really notice it when 
you get off the plane. Everyone has stayed healthy though except for some 
mild AMS. We had fun getting our bikes put together in the hotel courtyard 
with all these Tibetans looking on shaking their heads at these crazy 
westerners. The tires were all flat on purpose because of altitude changes 
and pressure changes in the aircraft. So to expedite getting air into 8 
bikes we loaded the bikes up in the bus and set out to find a gas station. 
Would you believe they have entirely different valves over here and we ended 
up going to a motorcycle repair place to get air ...it was hilarious trying 
to explain what we wanted and when they finally understood they moved into 
high gear..... but a bit overzealously as they have no gauges just 
compressed air and the first tire they blew the inner part of the valve 
right into the inner tube ....alas they were able to repair it. It made for 
comic relief after getting up so early in the day. Bert, Con, Sandy, Tim and 
I then went on a little bike tour of the city. It was great to get into the 
saddle and ride a little. The hotel we are staying at in Lhasa is in the old 
Tibetan part of the city and very colorful with rich Tibetan fabrics, murals 
in bright colors everywhere, beautiful old rugs on the floors, Thangkas, and 
warm Tibetan staff. Today we toured the Potala which is in the very center 
of town on a high hill overlooking the valley. The Potala is two palaces 
...the red palace which is the religious (bhuddist) seat of power and the 
white palace which is the political seat. It is the residence of the 14th 
Dalai lama which as you know fled Tibet in 1959 when the Chinese invaded. 
Potala in Tibetan means beautiful garden and it is indeed beautiful!! There 
are still monks in residence and it remains a very active monastery. The 
treasures within the Potala are almost too much to really describe and do it 
justice. It was almost too much to take in. There is one tomb ...that of the 
5th dalai lama which has 3760 kg of gold in it and 10,000 precious stones 
and jewels!! WOW!! There are innumerable books and scriptures of all the 
dalai lamas dating back to the 7th century. The Potala itself with its 
whitewashed and deep ochre walls dominates the skyline. When we climbed up 
onto the roof of the hotel we were able to get great views of it and all of 
Lhasa. Also on the Potala itself we were able to climb up onto the roof and 
able to see the surrounding countryside and the distant mountains which have 
had a recent dusting of snow are stunning. I do hope some of my pictures do 
it justice. This afternoon we visited the Tibetan school of medicine. A 
Tibetan doctor took my pulse ...they use three fingers and take your pulse 
in both wrists for about 3 minutes look at your tongue and then tell you 
what is wrong with you. My blood moves too slowly and as a result I have 
problems with my knees ....and her I thought it was those damn trees getting 
in the way when I ski. Anyways he gave me a prescription for some herbal 
medicine and with just 2 bottles I will be good to go. 
 
Tonight we are going out for a traditional Tibetan meal and Tibetan dancing. 
Peak Freaks is treating us very very well. 
 
Also today we wandered around the main market place. I bought a few things 
and had great fun bartering over the price. I am convinced it is as much fun 
for them and they enjoy it even more when you bargain really hard. In the 
end I don't think they would ever sell you anything without making some 
profit. One memorable exchange was when this elderly Tibetan lady in 
traditional dress says to me "I have to feed my 5 babies" and I just
as 
quickly fired back "I have to feed my 6 babies" and she says "and
my 15 
grandchildren" and I say "what about my 20 grandchildren" ...and
we both 
laugh. We settled on a fair price and everybody was happy. 
 
We spend another day in Lhasa as we really need that time to acclimatize and 
then we set off on our bikes. The road is beckoning. Tomorrow just to get a 
bit more acclimatization and also to get out on the bikes we are riding out 
to 1 or 2 monasteries up in the hills. How far and how high we will ride 
will depend on how everyone is feeling at this altitude. I myself am very 
well. My oxygen levels are in the mid 80% range, at home they are in the mid 
90s. My pulse has gone up about 10 beats (maybe that is why the Tibetan 
doctor thought my blood was too slow). 
 
For those interested it is 1830 here in Lhasa and 0430 in Lethbridge. All of 
China including Tibet is on the same time zone as Beijing. Weird. 
Clair 
  
  
   
   
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